Spring is right around the corner, and this is the perfect time to start preparing simple foods to help our bodies adjust to the seasonal shift. In this FREE class you will learn basic principles of Ayurveda, how to work with Ayurvedic staples like ghee, kitchari and spice blends, and simple digestive teas.

Ayurveda translates to “the science of life” and is the “sister science of yoga.” Ayurveda teaches us how to align ourselves with the circadian rhythms of Nature, to keep help us achieve optimal health and wellness through proper eating and digestion. Join Allison Scott, 500 Hour Ayurvedic Yoga Instructor and soon-to-be Ayurvedic Health Counselor for this Free hour long demonstration.

*If you want to reduce digestive disorders, increase energy and reduce stress by eating holistically prepared meals, this class is for you!
*Learn how to heal your gut, free yourself of food intolerances and enjoy the foods that you really love.
*This class is perfect for those who appreciate or are looking to learn how to have a holistic approach towards health instead of symptomatic relief.
*Its also great if you are looking for a boost to your Ayurveda, Yoga, Nutrition or other holistic healing practice.